Strengthening the pelvic floor muscles can also help with this. Air squats, kegels, and other exercises can help. One such exercise is: lie on the floor with hands by your side and knees bent so the feet are flat. Lift the hips off the floor while maintaining contact with the floor with your back. Hold for 30 seconds, then release. Repeat 3-5 times per round.
Yes, and what is the average person expected to do about broad systemic issues in food production, ecological depletion, and environmental contamination? Not doomerism, but a legitimate question. There are so many things collapsing all around the average American, and the endless questions of “Why aren’t you doing anything about this?” really don’t gain anyone anything except feeling defeated. A lot of people are more concerned about being able to afford enough food in the first place without then stressing about the fact that the food they can afford isn’t the quality it should be. But asking why people aren’t combating decades upon decades of systemic issues that are the fault of corporate greed, political impotency, and flat out maliciousness is shifting the overall blame onto the average person, whether that’s the intent of this post or not. It’s akin to asking someone, “Hey, have you noticed the giant festering boil on your face that’s been there for ages?” Of course we have, but good luck having the time, energy, and money to get proper treatment for it when you’re getting crushed in the giant, rusting trash compactor you live in.
It could potentially work. My home is along a road that runs northeast to southwest. The facade of my home faces southeast towards the camera, which is on the opposite side of the road. the camera faces northeast. See DeFlock screenshot
There is a group in my town who is starting an open letter/petition to the city council to have them removed. I feel like that’s the safer and more lasting way to get them down here. The one pointing towards my home is right next to a school and any kind of tampering would be readily seen and fixed
There’s one across the street that captures my home. I fantasize about taking it out in a number of creatively destructive methods.
And the monkey’s paw will be they have late capacity gas turbines to generate electricity that will continue to spew greenhouse gases.
Use Firefox or a fork and add this filter list to Ublock Origin
Netbird is a zero trust mesh VPN, very similar to Tailscale. My use would be accessing my Jellyfin and Navidrome servers remotely
Yes, I’m a geologist by education and career. I self-host a few different services but keep them all on my LAN. Setting up Netbird is on my to-do list, but I’m simply not confident enough in the network security aspects to expose anything outside of a VPN tunnel.
I have astigmatism in both eyes. I can confirm that it doesn’t matter which fluid I’m in, because everything is always blurry without my glasses.
I don’t know if this fits the category, but Warehouse 13 was pretty solid in my opinion. It’s cheesy/campy and some of the characters start off pretty much unlikeable, but when it hits its stride the relationships and character growth that are explored are deep on a human level. It has some fun quirky, hand-wavey technobabble to explain things, but the series finale left me emotional and honestly in a state of with wonder and curiosity that I hadn’t felt in a long time. Worth watching through the show at least once.
They’ve been building it openly in the public for years and giving statements and interviews about building a surveillance state. I guess now it’s official because there’s a report?
I like Sayonara
The more you add, the more unique your browser is to fingerprinting and such. Probably a bit overkill. I use the multi-account containers to keep “what if” browsing away from ruining recommendations on the same site while staying logged in. Ublock origin is for the actual privacy benefits.
And also their penis!
Elephants have a prehensile penis that they sometimes use for a fifth leg.
Not a hair person (curse you, male pattern baldness!), but picaridin based bug spray is effective, safe for skin and clothes, and non-greasy. Sawyer’s version works really well!
Hardware: what you currently have on hand to play around with.
Software: start with something simple and well documented. Not quite the driver for the learning phase, in my personal opinion.
“Utilities” as you call them: What is useful to you? What do you want to play with or need to improve your personal use case?
I don’t mean to be flippant with my answers here. Do a little introspection and determine what is genuinely useful for you to self host. I personally run Technitium, Jellyfin, a portion of the "-arr"s, Immich, and Navidrome. My family uses all of these services/utilities on a daily basis, so they are useful for me to host. I have some of the services that need CPU and GPU processing power running on my gaming PC and others running on a Lenovo ThinkCenter that I got for free from the IT department at work. They have bins of PCs slated for recycling that work perfectly fine but are “outdated”.
As cool as the breeze from a camel’s behind.
Gotta keep that booty flexin’, you know?