• 139 Posts
  • 1.32K Comments
Joined 7 years ago
cake
Cake day: April 17th, 2019

help-circle






  • Some things that help me at least:

    • Only use bed for sleeping.
    • Don’t use screens at least an hour before bed.
    • Keep phone out of arms reach when in bed. Ideally in another room (these devices weigh heavy on our psychology, and the further they are from us, the less distracting they are).
    • Leave blinds open at night so you wake up with the sun. Try to sync your body / circadian rhythm with your environment if possible.
    • Get lots of walks and outside time during the day. If you have a lot of energy, work out more during the day.
    • No coffee / intoxicants in the evening.
    • Drink lots of water.
    • Don’t try to fix your sleep problems at night. Most of your remedies should be getting on the right foot the next day, and making habits of those.








  • Any negative speech: especially harsh, slanderous or divisive, that provokes equally charged emotional responses.

    One other thing I’d like to add: It’s not just that rage-inducing content is out there, that’s always been there. It’s that it gets rewarded by big tech, by making sure that highly responded content, gets pushed to the top.

    Capitalist tech companies have an incentive to platform this content because it increases the on-site time, and their own popularity, to the detriment of their users mental health. It also helps them push pro-capitalist narratives that atomize and isolate people who should be united by a shared humanity and class status.

    tbh we’re somewhat guilty of this in lemmy also, with the Active sort allowing new comments to bump posts to the top of feeds.

    The only real way to fight it, is to keep an eye out for these toxic / combative threads and posters, and remove them if necessary. Since we don’t capitalist incentives to keep people on site or serve ads, it serves no benefit to keep rage-bait posters around.