When thinking about the most important moment(s) of your life, do you still feel the full range of emotion associated with that memory? What if you keep recalling the same memory many times, does the intensity of emotion fade?
When thinking about the most important moment(s) of your life, do you still feel the full range of emotion associated with that memory? What if you keep recalling the same memory many times, does the intensity of emotion fade?
Talk to a therapist. Not just you, everyone.
We all have trauma, talking about it can help you come to peace with it. Then it won’t be this cringe thing (or whatever negative emotion it invokes) in your thought pattern.