You might not have the lifestyle to do this, but I find taking a short nap (like 20 minutes) in the early afternoon helps reset my brain and boost my energy levels. It doesn’t even need to be a nap, just taking that 20 minutes to lie down and close my eyes can help a lot.
You might not have the lifestyle to do this, but I find taking a short nap (like 20 minutes) in the early afternoon helps reset my brain and boost my energy levels. It doesn’t even need to be a nap, just taking that 20 minutes to lie down and close my eyes can help a lot.
Oh, that works for me, definitely. It just takes maybe two hours, instead of 20 minutes. Same principle, though.