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Cake day: August 31st, 2023

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  • It wasn’t too bad before in my opinion but this year there was a big drought in the Mediterranean and now it’s extremely expensive. Even butter is cheaper than olive oil now I’m afraid… I just try to use less of it. Speaking of butter there are now a few big studies out there showing that milk fat is not as bad as the saturated fats found in meat. But they are all funded by dairy companies so I don’t know if I can really trust them. It’s hard navigating the world of fats and health. Fats are good for you but it’s hard to know which ones are the good ones.