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local docker hub proxy
Do you mean a Docker container registry? If so, here are a couple options:
- Use the official Docker registry: https://www.docker.com/blog/how-to-use-your-own-registry-2/
- Self-host forgejo or gitea and use the included package registry, which is automatically enabled. Details: https://forgejo.org/docs/latest/user/packages/
If your recommend protein intake is 70 grams per day (meaning you weigh about 195 pounds / 87 kg) and you’re only getting 20 grams per day, then you are likely already experiencing health issues.
From https://www.verywellhealth.com/protein-deficiency-symptoms-8756264 you could expect to experience:
Not all of those are immediately noticeable.
However, I’m with the other commenter who said that they think it’s likely that you’re under-estimating your daily protein intake. What method did you use for tracking and calculating it?