As I understand it melatonin doesn’t necessarily help you to stay asleep, so I found it to be a game changer when I switched to a time release melatonin. Now if I wake in he middle of the night I find it much easier to fall back asleep.
That’s fair. I was also thinking how you can potentially whip up your own instance if you become unhappy oth your current one. Or if you don’t like the moderation of a community you can start using a similar community on a different instance. There is a lot more freedom of choice here!
Lemmy must use free moderators as well?
Right, get a block account with another provider on a different backbone and you should be good to go!
Lucky! When looking into it I’d read that for some people it does have a prolonged effect while for others it doesn’t.