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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • Is every other message there something you typed? Or is it arguing with itself? Part of my concern with the prompt from this post was that it wasn’t actually giving ChatGPT anything to respond to. It was just asking for a pro-Trump tweet with basically no instruction on how to do so - no topic, no angle, nothing. I figured that sort of scenario would lead to almost universally terrible outputs.

    I did just try it out myself though. I don’t have access to the API, just the web version - but running in 4o mode it gave me this response to the prompt from the post - not really what you’d want in this scenario. I then immediately gave it this prompt (rest of the response here). Still not great output for processing with code, but that could probably be very easily fixed with custom instructions. Those tweets are actually much better quality than I expected.




  • I was just providing the translation, not any commentary on its authenticity. I do recognize that it would be completely trivial to fake this though. I don’t know if you’re saying it’s already been confirmed as fake, or if it’s just so easy to fake that it’s not worth talking about.

    I don’t think the prompt itself is an issue though. Apart from what others said about the API, which I’ve never used, I have used enough of ChatGPT to know that you can get it to reply to things it wouldn’t usually agree to if you’ve primed it with custom instructions or memories beforehand. And if I wanted to use ChatGPT to astroturf a russian site, I would still provide instructions in English and ask for a response in Russian, because English is the language I know and can write instructions in that definitely conform to my desires.

    What I’d consider the weakest part is how nonspecific the prompt is. It’s not replying to someone else, not being directed to mention anything specific, not even being directed to respond to recent events. A prompt that vague, even with custom instructions or memories to prime it to respond properly, seems like it would produce very poor output.



  • In this case, assuming Brazil made the right call, I’d look at it more as “Starlink is taking away internet from thousands of people” instead of “the government”. Nobody can or should expect any government to allow businesses to operate within their border that blatantly disregards legal orders. If people lose access to the internet the blame is on Starlink’s hubris, not the government’s insistence on the rule of law.

    That said, I have not been following this story and am cautious enough about Brazil’s government that I’m not taking any stance here over which side is right or wrong.


  • zkfcfbzr@lemmy.worldtoTechnology@lemmy.worldFreetube is the best way to watch YouTube
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    11 days ago

    I would like Freetube 100x more if it had a web UI instead of a non-browser interface. A web UI with a companion extension to automatically redirect YT video links to it could be so seamless.

    If it’s hosting a server on the local network that would also provide a perfect solution to not having any way for view history or settings to automatically sync between different devices.




  • While that’s true, and while it’s something I’d definitely recommend for others, I can’t honestly say that’s something I’ve mastered doing myself. To me, not finishing just means I have more work to do when it comes to figuring out how many calories I actually ate. While I could just guesstimate that I had 60% of that blizzard, I find that in practice I’m really not okay with being that wishy-washy with the numbers. The days where I have to just guesstimate kill me inside.

    And this situation with the blizzard is something I’ve dealt with. I had a mostly finished blizzard but couldn’t finish it. I had to mark the level of ice cream still remaining, empty the cup, then get weight measurements for the empty cup (​c), cup full of water (f), and cup full of water up to the level of remaining ice cream (w) - at which point the total calories eaten were (w-c)/(f-c) * B, where B is the number of calories in the full blizzard. If I could have avoided all of that by finishing the last 28% of that blizzard, you bet I would have.


  • My own advice:

    The diet I’m on, which has lost me 36 pounds (196 to 160) and counting since early April, is simple calorie restriction - I try my best not to go over 1500 calories/day, and if I do go over, I try to make up for it by going under on following days until things average out.

    Every time I’ve tried this diet or similar diets, I’ve had great success, as long as I’ve meticulously tracked and wrote down how many calories I ate each day. The times I’ve tried this diet without tracking have all ended up failing, even when I “tried” sticking to it for months. The moment I start writing numbers down, things just fall into place. So for me at least, that’s the key.

    Some notes:

    • Over the last 127 days my actual average calories/day has been 1472/day
    • I try to avoid meals where counting is very difficult or impractical. That means I try to avoid going to restaurants that don’t post calories and I’m not big on “real” cooking. If I do have a meal where a good count isn’t possible I try my best to overestimate - usually with 2500 or 3000 depending on how full I am since it’s really hard to eat more than that at once. I find it very difficult to go to most restaurants without getting more than 1500 calories, also, so I don’t eat at restaurants all that often anymore. Fast food places like McDonald’s are actually some of the easier options to work with, though.
    • I’ve made little to no effort to eat healthier - just less. I can have a blizzard from Dairy Queen if I want, but that’s 1100 calories and then I’ve only got 400 left for something else. I have mastered making delicious ice cream that’s just 300 calories/pint though. In practice I usually eat processed foods from a can, box, or bag that you just need to heat up or follow the instructions on the box for.
    • A scale is essential for getting accurate calories out of things like butter, milk, ketchup, ice cream ingredients, etc.
    • In general meats are a pretty poor choice - compared to other foods they make me a lot less full compared to how many calories they take up. I can eat 8 hotdogs (without buns) and fill up my daily calories in that one meal, and still be hungry - or I can have two cans of spaghettios (580 calories total), and be so full I almost can’t finish.
    • For me at least, after the first week or so I just stop feeling hungry in general most of the time. There are occasionally days where I only eat because I know I should, rather than because I got hungry.
    • When I’m on this diet, I basically never get heartburn, even after a day where I eat something that would usually have given it to me badly - probably the nicest part of all this.
    • Despite what the post says, I eat basically no fruits or vegetables in my day-to-day life.
    • In the past, I’ve incorporated extremely heavy daily exercise into my routine as well - I’m talking multiple hours a day, every day, for at least two months. While it did have some noticeable benefits like a very noticeably lower resting heart rate and increased strength, it had basically no visible effect on my rate of weight loss - looking at the graph, you couldn’t even tell which portions of the diet were subject to heavy exercise vs. heavy leisure. The lesson learned is that diet is far, far more important than exercise - you can offset an entire workout with a single cookie.
    • When I’m not making any dieting attempts at all, I’m a huge glutton. I’ve never gotten over 200 pounds, because any time I get close I start doing this diet - but if I ate the way I wanted to all the time, I could easily weigh 350+ pounds. I can very easily eat single 1200-2000 calorie meals multiple times a day. I’ve yo-yo’d a lot in the past few years but I’m hoping to more or less keep things permanently under control this time - once I get to 140ish I plan to raise my daily calorie allowance to the point where I maintain, rather than gain or lose, over time.

    An added bonus of writing things down is getting to graph things too!

    Note that I’m not claiming this is healthy. Just effective. Anyone can lose weight eating nothing but chocolate cake, as long as they eat sufficiently little. It doesn’t mean you won’t die from it.




  • zkfcfbzr@lemmy.worldtoTechnology@lemmy.worldWhy I ditched Gmail for Proton Mail
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    5 months ago

    Hi, this is Andy here, the Founder/CEO of Proton. As former scientists, we don’t do what we’re doing to make the most money (otherwise we wouldn’t have picked science as a profession). There’s no price which we would sell Proton to Google or Facebook. We also don’t need to because thanks to the strong support of the community, Proton has the resources to thrive and grow as an independent organization. Safeguarding this independence is how we ensure that over the long term, we can always put user interest above all else.

    -Protonmail Founder, 2 years ago, for what it’s worth.




  • I like the idea of this (and it’s been in stable for over a month) but in practice I never use it. It leaves way too many things in.

    One easy example is discord images. Go to discord, find an image you or someone else posted, and open it in firefox. After the extension they add a bunch of extra stuff on. Firefox will leave it all on even if you select “Copy without site tracking”, while you can easily just manually copy up to the extension and no further.

    I get that they have to strike a balance between removing parts of the link and preserving functionality, and that they can’t always know what extra data in the link is being used for - but I think that just means this is something that’ll always be better done manually.